Welcome to Reps For Responders

Giving First Responders a place to feel, heal and thrive.


Reps For Responders is a non-profit established in March of 2020 by an active NYPD Law Enforcement Officer. Our mission is to improve the mental health status of the first responder community by promoting multiple pathways to recovery through fitness, nutrition and overall wellness. Through our programs we aim to improve the emotional and physical survivability skills so that first responders can make better decisions both on and off the job. We define first responders as LEO, EMS, EMT, Corrections, Firefighter and Military- active, retired and volunteer and provide services to help reduce the impacts of depression, anxiety, PTSD and substance abuse.


  • Responder Talk

    Reps For Responders hosts Responder Talk every Wednesday at 12:30 PM EST and Sunday at 7PM EST via Zoom.
  • Nutrition/ Wellness Sponsorships

    Reach your personal goals and improve your overall physical and emotional wellbeing through improved nutritional habits.
  • Fitness Sponsorships

    We partner with private gyms in the community to help give back to small business while supporting first responders on their journey to better health.
  • Recovery Coaching

    Work with a Recovery Coach to removes barriers and obstacles to your recovery.

Inside the Labyrinth, powered by Reps For Responders

Welcome to the Inside The Labyrinth podcast hosted by Frank and Jay, two police officers from two different Departments. We will keep our mission quick and simple. Make the world a better place to lift, live, and think in. Here are the stories of humans from all different backgrounds who went through the darkest of times and came out of the Labyrinth a stronger person, mentally and physically!


  • Frank

    Founder, President, Recovery Coach
  • Cristina

    Vice President , Recovery Coach, MPH, CHES
  • Joseph

    Recovery Coach, LCSWR
  • Dani



Shop our Reps for Responders gear

The OG Minotaur Tee

100% of profits from this shirt are donated to RFR


Click here to purchase

Our original logo featuring the Minotaur wearing four first responder shields proudly across his chest while he lifts some heavy weight. Sleeves display the American flag on one side, and the RFR shield logo on the other. 100% of profits from this shirt will be donated to RFR from Arsenal Athletics. • 100% ring-spun cotton • 100% ring-spun cotton

OG Logo RFR Minotaur Hoodie

100% proceeds donated to RFR


Click here to purchase

Our original logo features the Minotaur and 4 shields representing first responders (while lifting some heavy ass weight). The minotaur in the Labyrinth; a famous Greek mythology story, signifies that every new journey we embark on in life means we are put into a new situation (labyrinth) where we will be faced with many obstacles and uncertainties of where to go & what to do. One day you will meet the minotaur who will challenge you. The minotaur is your fears, your doubts, your worries, and the feeling on the unknown, thoughts that you may not make it through. Actually, the minotaur is YOU. You can be your own worst enemy or your strongest warrior. The more we give into our fears, the greater the strength of the minotaur. In slaying the minotaur, we are in essence slaying our own ego which pins us down and prevents us from opening up to life and living it to our fullest and greatest potential. Slay your minotaur and keep moving forward in your journey. We all have to face and slay the minotaur, sometimes more than once. Wear our minotaur proudly and confidently as you travel through your own Labyrinth. 100% of profits go directly to this 501(c) 3 non-profit organization to aid them in their mission to help first responders and military feel, heal and thrive through fitness, nutrition and community. • 50% cotton, 50% polyester • Rib knit cuffs and waistband with spandex

Arsenal Army Tee

20% proceeds donated to RFR


Click here to purchase

Wear this to proudly display that you are a part of the Arsenal Army. Colors available: Red, Blue, Green, Grey, Pink Support RFR, Arsenal Athletics and our service members. Every Arsenal Athletics shirt sold bearing a flag on the shoulder will help raise money to support the service men and women in uniform, and 20% proceeds will also be donated to RFR. • 100% combed and ring-spun cotton • Pre-shrunk fabric USA Strong* Manufacturing

Custom RFR Logo 26oz Shaker Bottle

50% proceeds donated to RFR


Click here to purchase

From the gym, to work, to the beach or the slopes, this shaker bottle is ready to keep your liquids hot or cold for any adventure. Now in 3 new awesome colorways and featuring our RFR logo. **As always, 50% of your purchase will be donated to Reps For Responders. ** • Shaker Lid: Easy to hold carrying handle, easy open pop top and comes with a removable agitator that twists into the lid - The shaker lid blends protein powder with ease. • Our Same great 26oz stainless steel bottle now with a durable powder coating with a silicone band. •Premium Quality Double Wall Vacuum Insulated Protein Shaker Bottle that will keep your drink hot for up to 12 hours or cold for 30+ hours. •Kitchen grade premium stainless steel cup that does not absorb odor. No more smelly plastic shaker bottles! Odor resistant metal cup makes it perfect for pre workout, juices, protein powder shakes, BCAAs, coffee, smoothies, martinis, cocktails, ice tea, and water. •Sweat proof bottle, no more wet cold hands and sweat rings all over your tables. The double wall vacuum insulated bottle prevents condensation from building up on the bottle by preventing cold or heat from transferring to the outside of the bottle. •Tapered bottle design that is easy to fill with measurement markings inside the bottle and fits all standard size cup holders. Bring your portable Ice Shaker cup to the gym, office, pool, beach, camping, hunting, fishing, tailgating, yoga, biking, road trips, hiking, sports games, everywhere! Measurement: 2.75in wide at the base 3.25in wide at top 10in tall without straw